‘I had no love for myself … now I have peace’: former Ireland rugby player Ryan Caldwell’s journey back from the edge

The retired second-row on his recovery from addiction, depression and incarceration to find a new life as a meditation teacher

“Carefree,” says Ryan Caldwell when I ask him what word is tattooed across his fingers. He looks up from his hands on a rainy morning in Belfast. The former Ireland international, who played the role of enforcer for Ulster, Bath and Exeter, then laughs softly in acknowledgment of that incongruous word.

We have spoken for almost two hours about a wide range of dark and heavy subjects – from his addiction issues and imprisonment to his injury-riddled rugby career and the last big concussion that ended his playing days and sent him plunging into a deeper spiral of suicidal depression.

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